Waddell Beach, CA Sunday, July 12th, 2015 This weekend I decided to take a break from all the training hikes that I had been enduring over the last few months in preparation of Half Dome. Saturday morning, my personal trainer invited me to join him on a morning run at the local high school track, something I had not done in over 20 years. I was a bit shocked that I was able to keep a steady 8 minute mile pace for 2.5 miles, but my calves were starting to cramp after that so I just walked for a bit. Afterward, my trainer and I hit the Gym to do…